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	<title>Radio Cafe Hertford 103 &#187; General</title>
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	<link>http://www.rch103.com</link>
	<description>Wishing you a Happy Holiday from all us at Radio Cafe Hertord 103</description>
	<pubDate>Sat, 03 Jan 2009 23:50:24 +0000</pubDate>
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		<copyright>&#xA9;Radio Cafe Hertford 103 </copyright>
		<managingEditor>staff@rch103.com (Radio Cafe Hertford 103)</managingEditor>
		<webMaster>staff@rch103.com(Radio Cafe Hertford 103)</webMaster>
		<category>Talk Radio</category>
		<ttl>1440</ttl>
		<itunes:keywords>Talk Radio,North Carolina,Indie Music,Frank Roberts,Anything Goes,Tech,Radio</itunes:keywords>
		<itunes:subtitle>Radio Cafe Hertford </itunes:subtitle>
		<itunes:summary>Talk Radio Twenty Four Seven with [ music interruptions ]</itunes:summary>
		<itunes:author>Radio Cafe Hertford 103</itunes:author>
		<itunes:category text="Arts"/>
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			<itunes:name>Radio Cafe Hertford 103</itunes:name>
			<itunes:email>staff@rch103.com</itunes:email>
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		<itunes:explicit>no</itunes:explicit>
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			<title>Radio Cafe Hertford 103</title>
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		<title>Protected: Australian Wedding</title>
		<link>http://www.rch103.com/2008/05/australian-wedding/</link>
		<comments>http://www.rch103.com/2008/05/australian-wedding/#comments</comments>
		<pubDate>Wed, 07 May 2008 03:22:39 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<title>Frankly Speaking Show 84 Guest to host the battle of the nutritionists.</title>
		<link>http://www.rch103.com/2007/09/frankly-speaking-show-84-guest-to-host-the-battle-of-the-nutritionists/</link>
		<comments>http://www.rch103.com/2007/09/frankly-speaking-show-84-guest-to-host-the-battle-of-the-nutritionists/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 14:22:41 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Frankly Speaking]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[September Shows]]></category>

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		<description><![CDATA[September 28, 2007
 Now Playing TGIF and what better way to end the week but with the battle of the nutritionists. What should we eat and/or what should we steer clear of?
Mr. and Mrs. John Lamberson have their views, and Alvin Mizelle has somewhat differing views so, you will be educated and, perhaps a little [...]]]></description>
			<content:encoded><![CDATA[<h3>September 28, 2007</h3>
<p class="radio"><a href="http://community.loudcity.com/stations/radio-cafe-hertford-103"><img src="http://www.rch103.com/wp-content/uploads/2007/07/equalizer.gif" title="Now Playing" alt="Now Playing" align="left" border="0" hspace="5" vspace="5" /></a><strong><br /><a href="http://208.27.31.28:8000/listen.m3u"> Now Playing</a></strong> TGIF and what better way to end the week but with the battle of the nutritionists. What should we eat and/or what should we steer clear of?</p>
<blockquote><p>Mr. and Mrs. John Lamberson have their views, and Alvin Mizelle has somewhat differing views so, you will be educated and, perhaps a little confused however, very interesting.</p>
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		<title>Edenton Steamers vs Thomasville Hi-Toms</title>
		<link>http://www.rch103.com/2007/07/edenton-steamers-vs-thomasville-hi-toms/</link>
		<comments>http://www.rch103.com/2007/07/edenton-steamers-vs-thomasville-hi-toms/#comments</comments>
		<pubDate>Thu, 12 Jul 2007 22:54:25 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[h3&#62;July 12
Thursday Night Baseball live tonight at 7:00 pm Hicks field broadcast of Tonight&#8217;s game, please visit the Steamers website and support local Carolina Baseball on Radio Cafe Hertford 103.

Steamers Host the Thomasville Hi-Toms Please take the time to leave comments, feedback on tonight&#8217;s broadcast or suggestions on what we could do to improve your [...]]]></description>
			<content:encoded><![CDATA[<p>h3&gt;July 12
<p class="radio"><strong><a href="http://208.27.31.28:8100/listen.m3u">Thursday Night Baseball live tonight at 7:00 pm</a></strong> Hicks field broadcast of Tonight&#8217;s game, please visit the Steamers website and support local Carolina Baseball on Radio Cafe Hertford 103.</p>
<h3><a href="http://www.edentonsteamers.com"><img src="http://www.wilsontobs.com/images/logos/steamers_logo.gif" vspace="5" hspace="5" border="0" align="left" alt="Steamers" /></a></h3>
<p>Steamers Host the <a href="http://www.hitoms.com/" title="Thomasville Hi-Toms Baseball">Thomasville Hi-Toms</a> Please take the time to<strong> <a href="http://www.rch103.com/archives/64#respond" title="Leave your comments on the game">leave comments, feedback</a> </strong>on tonight&#8217;s broadcast or suggestions on what we could do to improve your online game experience.</p>
<p>Game replay below</p>
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<itunes:duration>172:36</itunes:duration>
		<itunes:subtitle>h3#62;July 12Thursday Night Baseball live tonight at 7:00 pm Hicks field broadcast of Tonight's game, please visit the Steamers website and support local Carolina Baseball ...</itunes:subtitle>
		<itunes:summary>h3#62;July 12Thursday Night Baseball live tonight at 7:00 pm Hicks field broadcast of Tonight's game, please visit the Steamers website and support local Carolina Baseball on Radio Cafe Hertford 103.Steamers Host the Thomasville Hi-Toms Please take the time to leave comments, feedback on tonight's broadcast or suggestions on what we could do to improve your online game experience.

Game replay below</itunes:summary>
		<itunes:keywords>General</itunes:keywords>
		<itunes:author>Radio Cafe Hertford 103</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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